Which season has better weight loss effect, winter or summer?

What is the most comfortable to do in cold weather? Of course, it is most comfortable to eat hot pot and cover the bed, and then have a good sleep! What is the most comfortable summer? Of course, it is best to eat iced watermelons with air conditioning on. Which season is more suitable for weight loss, winter or summer? Wear less in summer, so summer is more suitable? By no means, winter is actually more suitable for losing weight!

1. We all say autumn harvest and winter storage, so what are we hiding? What is hidden is food, not energy. Some hibernating animals eat their fill in autumn and then sleep soundly. Of course, sleeping also consumes calories. Basically everyone will lose a lot of weight after a winter. Of course, I mean the other animals are not us. We don't hibernate, but we have to spend the winter. What is the most terrible thing in winter?

Of course it's cold, so we must use more calories to keep our body temperature. It is said that there is a reason for eating more in winter and having a good appetite, because we consume more energy, so we should eat more, or we will feel cold! In summer, because the outside temperature is very high, usually around 30 degrees, which is similar to our body temperature, the heat used to maintain our body temperature will be very small, and of course there will be energy consumption, but it is relatively small.

Coupled with the hot weather, we are not in a good state, so we eat less. Although we eat a lot in winter, some calories are used to keep out the cold, but the basic metabolism is unchanged, so we will consume more calories and the calories are higher. If we exercise, it will help us reduce fat!

2. The exercise time will be a little longer in winter. If you exercise in summer, you will feel sweaty and sultry after a while, and you won't last long at all. But if we exercise in winter, we need a long time to warm up, because our muscles have high viscosity, which is not only related to our body temperature, but also related to the external environment. The hotter the outside world, the more active our bodies will be. If it is too cold, it is necessary to extend the warm-up time. Only when we are warm can we do the next exercise. Then we will consume more energy and lose more fat after the exercise time increases.

Generally, aerobic training in winter can exercise our endurance and improve our aerobic capacity. Coupled with the cold external environment, it also helps to enhance our cold resistance and enhance immunity. It can be said that winter exercise has many benefits!