How to regulate deficiency of both qi and blood, and what to eat to replenish blood.

Analysis of illness: Deficiency of both qi and blood needs to strengthen the intake of blood-enriching nutrients, especially iron, protein and blood-enriching medicated diet, in order to achieve the balance of qi and blood. Guidance: Eat more foods that promote qi and blood circulation, such as pork liver, pig blood, red dates, longan, red beans, black rice, angelica mutton soup, wolfberry and astragalus chicken soup, pork liver and spinach soup, etc. If the body is weak, it is recommended to take Tiezhiyuan tablet with better blood-enriching effect, and double blood to regulate blood gas, so as to improve the symptoms of insufficient blood gas more effectively. Usually, you should exercise properly, get more sunshine and strengthen your physique. Avoid cold food, such as seafood, beer, mung beans, herbal tea, etc. I hope you get well soon.