What should I eat to be healthy when spring comes?

In spring, everything is reborn, and eating bacteria is easy to cause gastrointestinal discomfort. This time is suitable for eating papaya. Papaya contains an enzyme, which can digest protein, which is beneficial to the digestion and absorption of food, strengthen the spleen and promote digestion, so it can protect the stomach and enhance the immunity of the stomach. Two apples

Apple is a kind of food we often eat, which is fragrant and attractive, appetizing and promoting digestion. Apples are rich in all kinds of nutrients needed by human body, which is beneficial to growth and development. It can enhance memory and relieve fatigue. Eating more apples in spring can get rid of spring sleepiness. 3 cherries

Cherry is the first choice for nourishing fruit in spring. It is mild, sweet and slightly sour, and has the effects of regulating middle warmer, invigorating spleen and appetizing, expelling wind and removing dampness. Cherry is rich in nutrition, and it can supplement iron for the body if eaten frequently, which has the effect of preventing anemia and ruddy skin. 4 bananas

When winter goes and spring comes, many people are prone to insomnia, depression and anorexia. At this time, eating bananas can relieve mental stress, relieve psychological pressure, calm the nerves, and bananas are rich in fiber, which can stimulate gastrointestinal peristalsis and vinegar defecation.

5 grapefruit

Grapefruit tastes sweet and sour, slightly bitter, and is rich in nutrients such as vitamin C. Because grapefruit is cold and sweet, it has the functions of promoting fluid production to quench thirst, appetizing and reducing fire, resolving phlegm and quenching thirst. It is an essential product for reducing fire in spring.

6 durian

Durian is a kind of nutritious fruit, which has the effect of appetizing and stimulating appetite. Durian is rich in dietary fiber, which can promote gastrointestinal peristalsis, and its rich protein and lipid substances have a good nourishing effect on the body. Eating durian every day in spring can enhance human immunity and reduce the occurrence of diseases.