Every morning, my fingers are stiff, I can't bend freely, and I still have some pain. How's it going?

Stiffness and pain of finger joints are due to poor qi and blood circulation and insufficient qi and blood nourishment, thus becoming stiff.

Traditional medicine believes that pain is meaningless, and the general principle is painless.

How is it formed?

The meridians and blood vessels in the body are blocked and the blood circulation is too slow.

Cold and dampness in the body are heavy, which blocks the circulation of qi and blood.

Deficiency of qi and blood

Fingers are the peripheral parts of the body, and it is most difficult for qi and blood to circulate in place. When the body lacks qi and blood and runs too slowly, the finger joints will lack qi and blood nourishment, thus becoming stiff.

Being a lathe worker sometimes keeps an action for too long, which will lead to local qi and blood circulation being blocked. If you are weak, it is easy to form.

It is mentioned in the article that if you use your hands more, you will not be stiff, because if you use your hands more, your blood will flow faster. Keeping your limbs moving for too long can lead to slow and stiff blood flow.

So how to recover? It is necessary to strengthen the body, nourish qi and blood, speed up the circulation of qi and blood throughout the body, clear the blockage in the body, and discharge cold, dampness and garbage through fever and sweating in the body. After a long time, the qi and blood in the body will be smooth, so sufficient and accessible qi and blood will nourish the fingers and make them flexible, flexible and powerful.

How? You can Baidu this article, "Six reasons for physical stiffness and strain, why are people who practice traditional martial arts easy, flexible and easy to use?" The article tells the story of a recovery method of traditional sports, hoping to help you and adopt it.