What should I pay attention to when eating melons in summer?

Eating melons in summer needs attention. At this time, because melons and fruits are very rich, you can eat more fruits at this time. When eating fruit, we should also pay attention to the attributes of the fruit and know our own physique so as not to cause unnecessary trouble. For example, people with deficiency of the spleen and stomach should eat less cool fruits such as watermelons and pears, and people who get angry easily should eat less fruits such as longan and litchi. Mango and pineapple are harmful to people with allergies. If you can eat fruits and vegetables often in summer, it will help everyone and that one. Pay attention. However, eating too many plums will make people feel turbid, help to eliminate dampness, and even make people feel weak, hot and dizzy. "People with urinary calculi can't eat more strawberries; People with stomach acid and diarrhea should eat less bananas; Apples, peaches, grapes, cantaloupes, mulberries, watermelons and other fruits have high sugar content, so diabetics should be careful to eat them, which is what everyone should pay attention to during the summer heat.

Prevent a cold

In summer, we should also pay attention to that at this time, the yang of the human body floats on the body surface and leaks out with sweating, which is easy to cause us to catch a cold. If we feel the outside wind at this time, it can also cause wind chill, wind heat and summer dampness. Besides, it's easy to catch a cold in summer. First of all, be careful of the situation of cold and cold. This kind of problem is not very hot, obviously hate cold. At the same time, runny nose and repeated sneezing. At this time, you should immediately take 2 bags of Qinghan Granules, which must be taken while it is hot, or drink onion, ginger and brown sugar water every 2-3 hours, and most symptoms will be obviously relieved. If it is found that the body temperature rises rapidly, accompanied by aversion to cold and throat discomfort, it is mostly wind-heat cold. You can take Shuanghuanglian oral liquid, antiviral oral liquid, Qingkailing and vitamin C Yinqiao tablets in the early stage. If fever is accompanied by nausea or vomiting, abdominal discomfort, diarrhea, etc. Most of them are summer-dampness colds, similar to gastrointestinal colds in western medicine. At this time, you should take Huoxiang Zhengqi capsule or water in time, and increase the dose for the first time, 3-4 times a day. At the same time, controlling diet and cooking some lotus leaf mung bean porridge will help prevent the problem of colds.

During the hot summer, we should pay attention to many things. First of all, we should eat more fruits and vegetables in hot summer. These foods are very beneficial to our health and should be eaten often in hot summer. At the same time, we should also pay attention to prevent colds during the heat, which is something we should be cautious about during the heat.