Don't forget "3 fruits 1 grain 1 bacteria" in spring, which conforms to the solar term diet and is healthy.

Spring thunder suddenly moves and qi and blood gradually rise. At this time, everything can know the warmth of spring, spring wakes up, the bouquet is romantic, and everything moves. Good health, good mood.

This "three fruits, one grain and one bacterium" is not only fresh and delicious, but also suitable for the standard of light sweetness. Let's see what food is available in spring.

banana

We often eat it all year round, sweet and glutinous, and it is very popular with everyone. In fact, you should eat more fresh fruits such as bananas in spring, because bananas are rich in nutrients, carbohydrates, and minerals such as calcium, phosphorus and iron, and bananas are also conducive to promoting digestion and assisting nutrition. Eating bananas in spring can reduce the harm of bacteria.

Ganshu

Sugarcane juice is rich and tastes sweet and delicious. Eating sugar cane in spring produces sugar for the human body, and also fills the heat of the human body. At the critical moment of returning to the earth in spring, the body must replenish water. Sweetness can not only replenish everyone's water, but also exercise facial muscles, which is beneficial to facial exercise. So eating sugarcane at this time is really killing two birds with one stone.

strawberry

The ruddy strawberries are especially fresh. At this time, strawberries can be called "the first fruit in early spring" and are rich in vitamin C and polyphenols. Strawberries are sweet and cool. Besides being delicious, the word "run" is used. For people who have just worked for a year, the pressure in all aspects is relatively great. At this time, eating more strawberries can not only satisfy the taste, but also regulate and restrain your physical condition. So, after work,

The seed of Job's tears.

After experiencing the invasion of cold and moisture in winter, everything germinates in spring, and the body is angry, and there is often a little confusion of acne. At this time, it is very suitable to make some good ingredients with coix seed, because coix seed is originally a homologous medicine and food, and it is really a "natural enemy of moisture." In spring, I can insist on cooking some barley porridge every day. After a long time, it is really full of energy and vitality.

edible white fungus

Warm spring in bloom, no matter how to rely on a word "run". At this time, people must nourish, and diet is the best and most immediate method. Tremella is the best "moistening product" over the years and is known as the "crown among bacteria". In ancient times, only emperors and dignitaries could enjoy the wonderful products of health and longevity. Tremella is not expensive in the market now, so buy it to cook porridge or soup at home.