Grain Rain solar terms women how to keep healthy Grain Rain women nourishing liver and eliminating dampness recipes.

The humidity is still very heavy at this time. If you nourish the liver and get rid of dampness, I'll give you some advice. The first is to plan the rest time reasonably, don't stay up late, take a nap, and eat a light, greasy, spicy, cold and alcoholic healthy diet. Increase outdoor jogging or dancing, and go to cupping and scraping once a week. Insist on taking Guyuanqing Powder, which is delicious for strengthening the spleen, nourishing the stomach and protecting the liver, and protect the liver and dampness in a planned way in exchange for a healthy life. Hope to adopt!