What is better to eat in Qingming

In terms of diet, Tomb-Sweeping Day is also called "Cold Food Festival", and some places still keep the habit of banning fire and eating cold food in Qingming. However, "some people are not suitable for eating cold food. During your stay in Tomb-Sweeping Day, any situation that consumes or hinders yang should be avoided. " Yang Qi's "Yang Qi" refers to the contraction of the spleen and stomach, so people usually have a good appetite in spring, but they should pay attention to moderate diet.

"The climate in the Qingming Festival is characterized by rain, humidity, warmth and cold." At this time, the diet should be warm, and more fruits and vegetables, especially seasonal vegetables such as leeks, as well as sweet potatoes, Chinese cabbage, radishes and taro should be eaten. It is also suitable for eating more. In addition, Tomb-Sweeping Day is too angry to eat "greasy" food, such as bamboo shoots and chicken. You can eat more foods that protect your liver and nourish your lungs, such as shepherd's purse and spinach.