Brief introduction to the contents of the encyclopedia of 24 solar terms health care

Focusing on the natural changes of different seasons and solar terms, The Complete Book of Twenty-four Solar Terms expounds the important role of scientific health preservation from the aspects of daily routine, diet health preservation, body tonic, disease prevention, psychological adjustment and exercise guidance.

The phenological characteristics reflected by the 24 solar terms show that all life in nature is closely related to the solar terms, and human survival is inseparable from the qi of heaven and earth. The functional activities of human organs, limbs, bones, muscles and flesh are all affected by the changes of the solar terms. "The four seasons of Yin and Yang are the end of all things, the foundation of life and death, and the disaster on the opposite side, from which we can't be harsh, which is the way." This clearly shows that people should pay attention to the foundation of yin and yang in the four seasons in health preservation. Zhang Yanjun is currently the dean and chief physician of the Air Force Command College Hospital.