Health tips.

It's cold every three to nine, and winter storage+warmth is essential!

The key word for winter health preservation in Huangdi Neijing is "winter storage".

What do you mean?

That is to hide the yang in winter to prevent it from being cold in winter.

The ancestors who created the 24 solar terms also accumulated a unique set of health rules.

The first step is to prepare for cold and cold.

Before slight cold, you should be prepared for cold prevention, store food and prepare clothes. The slight cold is coming, so keep warm every day. Pay attention to cold and warmth, especially the head. The head is the central nerve of the human body, and the yang of the whole body needs to be gathered in the head, so we should pay great attention to the protection of the head. Remember to wear a hat when you go out.

The second step is to replenish energy through diet.

In terms of diet, mutton hot pot, sugar-fried chestnuts and baked sweet potatoes have become the fashion of Xiaohan.

As the saying goes, "three nine make up one winter, and the coming year will not hurt", which is the practice of eating mutton in winter to regulate the body.

Only by accumulating enough heat can we better resist the cold winter. In winter, instant-boiled mutton has become a good dietary choice.

According to the theory of traditional Chinese medicine, nourishing is divided into four categories, namely invigorating qi, enriching blood, nourishing yin and strengthening yang. Specific how to tonic, it is best to refer to the advice of Chinese medicine. The right medicine is the best way.

The third step is to practice Sanjiu in winter.

Move in winter and get sick less; If you are lazy in winter, drink a bowl of medicine.

Huangdi Neijing holds that there are three external evils at this time: wind, cold and dampness, which will make people's joints stiff, so it is best to do moderate indoor exercise.

Food, clothing, housing and transportation embody health care points everywhere.