Folk folk prescription: the method of making cold dew for health preservation in autumn in 24 solar terms of medicinal diet

The spring rain surprised the spring and the valley, and the summer was busy and the summer was even hot. Autumn dew, autumn frost, little snow in winter and cold in winter. This is the twenty-four solar terms summed up by the working people in ancient China through continuous practice. At first, they just noticed that the position of the sun was different in different climates at the same time, so they set up a bamboo pole on the ground to observe the change of the shadow length of the bamboo pole, and took the day with the shortest shadow at noon as the summer solstice and the longest shadow day.

Now it is the solstice of winter, and gradually they find that one day in spring and autumn is equal to the length of day and night, so it is called the vernal equinox. Because the time between bisection and autumnal equinox is too long to meet the needs of production, other solar terms have been formulated one after another. In the Qin Dynasty, beginning of spring, Rain, Long Summer, Slight Summer, beginning of autumn, Early Summer, Millennium and Early Frost were all formulated. In the Han Dynasty, all the 24 solar terms were confirmed and merged.

According to the theory of traditional Chinese medicine, each of the 24 solar terms has different health care priorities. Today is the cold dew, which is the beginning of the alternating season of cold and summer. What should we pay attention to during this time, and what food should we eat selectively to maintain ourselves?

Autumn health (cold dew)

Cold dew ranks seventeenth among the twenty-four solar terms, and is celebrated every year1October 8-9. According to historical records, "war refers to cold armor as cold dew, and cold is cold and cold, which will condense, hence the name cold dew." "Dew is cold and will condense." Due to the arrival of cold dew, the climate changes from hot to cold, and everything is born with cold, which is a season of alternating hot and cold. In nature, the qi of yin and yang begins to change, the yang is gradually declining, and the yin is gradually born. Our physiological activities should also adapt to the changes in nature to ensure the physiological (yin and yang) balance in the body.

Traditional Chinese medicine emphasizes "nourishing yang in spring and summer, nourishing yin in autumn and winter" in the four seasons health preservation. Therefore, we must pay attention to maintaining the yang in the body in autumn. When the climate turns cold, it is the time when the human body's yang is converging and * * * is hidden inside, so it is necessary to give priority to maintaining * * * *, that is to say, autumn health preservation cannot be separated from the principle of "nurturing and harvesting".

Autumn has been a golden autumn since ancient times, and the lungs belong to gold, so the lung qi corresponds to the golden autumn qi. "In the golden autumn season, dryness and evil are in season", at this time, dryness and evil of evil are easy to invade the human body and damage the lungs. If nursed back to health improperly, the human body will have a series of autumn dryness symptoms such as dry throat, dry nose and dry skin. Therefore, the diet in late autumn should nourish yin and moisten dryness (lung). The ancients said, "In autumn, you should eat hemp to moisten it." At this time, we should eat more soft foods such as sesame, glutinous rice, japonica rice, honey and dairy products, and at the same time increase chicken, duck, beef, pork liver, fish, shrimp, jujube and yam to increase our physical fitness; Eat less spicy products, such as pepper, ginger, onion and garlic, because eating too much spicy food should hurt people.

Mental conditioning can not be ignored, because the cold climate, reduced sunshine, the wind blowing leaves, often cause a sense of desolation in some people's hearts, emotional instability, easy to sad melancholy. Therefore, it is one of the indispensable contents of health care to maintain a good attitude, guide the situation, vent depressed emotions and cultivate an optimistic and open-minded heart.

In addition, when it is cool in autumn, people's life time should be adjusted accordingly. In my years of clinical diagnosis and treatment, I found that every time the climate gets cold, the number of patients with cerebral thrombosis will increase. Analysis of the reasons is related to the cold weather and the increase of people's sleep time, because when people sleep, the blood flow slows down and blood clots are easy to form. Su Wen's Theory of Regulating Qi and Spirit clearly points out: "In autumn and March, stay up early and get up early, and have fun with chickens." Lie down early to meet the collection of * * *; Shu Da, getting up early conforms to the spirit of the sun. In order to avoid the formation of blood clots, I suggest that everyone conform to the solar terms and take care of themselves at different times to ensure their health.

Reminder: This remedy comes from the Internet. Please follow the doctor's advice before use.