Can you still bask in the summer heat?

Of course. Being in summer is the fourteenth of the twenty-four solar terms. Dou Zhiwu (Southwest); The solar meridian reaches150; August 22-24 of the Gregorian calendar every year. Being in the heat is "out of the heat", that is, out of the heat. For the first time, you should choose the sunshine after 8-9 am or 3 pm. The time should not be too long, only about 20 minutes, mainly to understand your body's endurance. If you feel comfortable, you can accept it and increase the time in turn. It is generally recommended to sunbathe for 30-60 minutes. Should be based on the principle of safety first, never covet efficacy, sunburn, sunburn pain.