How to prevent diseases in summer solar terms

1, people should pay attention not to be too greedy, not to sleep outdoors, not to use electric fan air conditioning all night, but also to control the cold diet and take a cold bath after sweating.

2, at the same time to adapt to the four seasons, let the body adapt to the hot weather, so that there will be no overreaction. In the hot summer season, the days are long and the nights are short, so people's sleep is generally affected. However, at this time, you should go to bed early and get up early to ensure rest time. People with conditions had better take a nap for half an hour at noon to rest their brains and stomach.

In the hot summer, people should not do nothing all day, but should consciously carry out some activities, such as playing chess, practicing calligraphy, painting and watching performances. But their hobbies should not be too deep, enough is enough. For patients with work or official duties, attention should be paid to orderly arrangement of work, and the daily workload should not be too large.

For healthy people, under the premise of strengthening drinking water, reasonable diet and adequate sleep, you can do more exercise to make your body sweat, which is also good for your body. Only according to the different physical qualities of each person, the amount of exercise should be different. Generally speaking, a healthy person who sweats a lot after doing some big exercises will make his body feel comfortable and carefree, and the amount of exercise should be based on this.

It is worth noting that you can't use cold water to cool your body after exercise, and you can't drink too much cold drinks. It is best to drink some hot tea or mung bean soup and other heatstroke prevention drinks. Just after strenuous exercise, don't stay in bed or eat immediately.