Beginning of winter customs in the twenty-four solar terms; Beginning of winter customs in the 24 solar terms.

A little knowledge of beginning of winter customs in the 24 solar terms;

1, the arrival of the solar terms in beginning of winter means that the yin flourishes while the yang declines, the vegetation withers, the insects hide, and all activities tend to stop, so as to save energy for hibernation in the coming spring. Therefore, this yang-based health preservation can not be separated from the principle of "picking", that is to say, the health preservation at this time must take the maintenance of yin in the body as the primary task.

2. Although human beings don't hibernate, there is a folk custom of making up for winter in beginning of winter. On this day, people make delicious food in different ways, saying that only in winter can they resist the cold.

The temperature is too low in winter. In order to maintain a certain amount of calories, the human body must increase the decomposition of sugar, fat and protein to generate more energy to meet the needs of the body, so it is necessary to eat more foods rich in sugar, fat, protein and vitamins.

4. Early winter is a period of high incidence of cardiovascular diseases. At this time, you should eat more moist and sweet food, not spicy hot pot. For example, being jealous in diet can soften blood vessels and prevent cardiovascular diseases.

5. Water is the source of Yin Qi. Therefore, it is advisable to drink more warm water in winter, while nourishing yin and moistening dryness. The time of morning exercise in winter can be postponed appropriately, and outdoor activities should be carried out after 9: 30 am and before 4: 00 pm. Hyperhidrosis not only damages the "yin" of the human body, but also consumes the heart yang. Therefore, in winter, we should prevent excessive exercise, avoid sweating, and take slight body heat as the degree.