How to improve the deficiency of qi and blood

Patients with deficiency of qi and blood can be recuperated through diet, physical exercise and drug conditioning. Deficiency of both qi and blood, the pathogenesis of traditional Chinese medicine, refers to deficiency of both qi and blood, which is easy to cause dizziness, fatigue and pallor.

1, diet conditioning

Patients with deficiency of both qi and blood can be recuperated through diet. Patients need to eat more nutritious food to help replenish qi and blood and improve symptoms. Foods with good blood supply include red dates, donkey-hide gelatin and medlar, and foods with good qi supply include yam and pork belly slices. You can also eat some foods that strengthen the spleen and nourish the stomach, such as millet, rice and japonica rice. , used to cook porridge to nourish the spleen and stomach. When the transport function of spleen and stomach is enhanced and the source of qi and blood biochemistry is guaranteed, the body will become more vigorous.

Step 2 exercise

While supplementing qi and blood through diet, patients also need to strengthen exercise to promote the smooth operation of qi and blood and make breathing smoother, so that food can be better transformed into qi and blood and nourish the body. According to your physical condition, you need not to be tired. Deficiency of qi and blood can be exercised by Tai Ji Chuan, Baduanjin and jogging. Proper exercise can promote the generation of qi and blood and improve the state of deficiency of qi and blood.

3. Drug conditioning

In severe cases, some traditional Chinese medicines that nourish blood and replenish qi can be used to regulate and improve. Some commonly used drugs for invigorating qi and nourishing blood, such as Jianpi Pill, Guipi Pill and Bazhen Decoction, must be taken under the guidance of a doctor.

Patients with deficiency of both qi and blood should eat less spicy food, because this kind of food is easy to induce or aggravate qi deficiency and affect the recovery of the disease. It is suggested that patients eat more light and non-irritating foods, such as all kinds of green leafy vegetables and fresh fruits.