What to eat in summer? What food is suitable for summer solar terms?

1, Litchi: Litchi is one of the seasonal fruits in summer. It is warm and nutritious. Eating lychee in moderation during summer heat can nourish the body and be beneficial to health.

2. Ginger tea: During the summer solar term, many areas still have the habit of drinking ginger tea, because the summer climate is hot and humid, and moisture is easy to accumulate in the body, and ginger tea can help the body eliminate moisture and is good for health.

3, old duck soup: old duck soup is a very nourishing soup, but also very suitable for summer. Old duck soup is cold, uncle solar terms clear heat and nourish yin, and the health care effect is excellent.