What about insufficient blood gas? Teach you four methods of invigorating qi and nourishing blood

Qi deficiency and blood stasis, qi stagnation and blood stasis, and poor airway blood flow. It's all because of lack of qi and blood. Patients with deficiency of both qi and blood will have rough, dull, yellow and mottled skin. Besides skin changes, there are many other aspects. Tonifying qi and blood, taking tonics, can promote qi and blood circulation. So, how to nourish qi and blood, and how to achieve the function of promoting qi and blood circulation?

Fever of palms, sweating or frequent cold hands and feet, difficulty in falling asleep, poor sleep quality, dry hair, yellowing and bifurcation are all manifestations of deficiency of qi and blood. People with insufficient qi and blood need to replenish qi and blood. There are many ways to tonify qi and blood. Regulating the spleen and stomach is a preparation for invigorating qi and blood. Walking, pressing acupoints and nourishing liver and blood are all measures to promote qi and blood circulation. Here is a brief introduction to the methods of invigorating qi and nourishing blood, promoting qi and promoting blood circulation:

1. Nourish liver and replenish blood

Nourishing liver blood is the basis of regulating qi and blood. The liver can store blood, regulate the movement of qi and blood, and help the spleen and stomach move. If you think too much, it will affect the transport function of the spleen and stomach, which will lead to difficulties in food digestion and absorption, thus affecting the generation of qi and blood. When people are sleeping, much more blood will flow into the liver than when people are standing. Increased flow during liver disease is beneficial to the function of liver cells and improves detoxification ability. Usually try to be less angry, stay up late, and don't make your body too tired, which will help to promote qi and blood circulation. ===PEI_PAGER_PEI===

Regulating spleen and stomach

The spleen and stomach function is normal, and qi and blood can be smooth. Smooth qi and blood, natural healing of facial skin. There are many ways to regulate the spleen and stomach, and diet is a common method. Eating more pumpkin, yam, lotus seeds, lentils, barley and other ingredients can achieve the effect of conditioning the spleen and stomach.

3. Press acupoints

Pressing Neiguan and Zusanli points can regulate qi and blood. Neiguan point has the functions of invigorating qi, nourishing blood, calming nerves and beautifying face. When the thumb of the right hand presses the left hand Neiguan point, the index finger of the right hand presses Waiguan point. Press alternately with two fingers, repeat 50 times, and then press alternately with both hands. Pressing Zusanli point often helps to regulate the stomach and improve the deficiency of qi and blood.

Zusanli: It is one of the main acupoints of the stomach meridian of Foot Yangming, located at the anterolateral side of the calf, 3 inches below the tip of the calf, and the front edge of tibia 1 transverse finger (middle finger). Pressing this position frequently can regulate the stomach and improve the deficiency of qi and blood. ===PEI_PAGER_PEI===

take exercise

Exercise can promote blood circulation and accelerate metabolism, thus increasing the hematopoietic function of bone marrow. Exercise is one of the important measures to nourish qi and blood.