What food does the slight cold solar term eat? What is good to eat in the slight cold season?

1, chicken soup, slight cold solar terms in the March 9th season, there is a folk saying that "every September 1st chicken will be in good health in the coming year". Chinese medicine believes that chicken is warm, contains a lot of vitamins and high-quality protein, and has low fat content, which is easily digested and absorbed by human body. The nutritional value of chicken is higher than red meat. Medical research has confirmed that eating chicken can improve human immunity. Eating chicken in winter can not only provide rich nutrition for the body, but also effectively resist the cold and not breed internal fire. It is a good tonic in winter. There are many ways to cook chicken, but stew and soup are the most nourishing way to eat.

2, radish In winter, radish is produced in large quantities. Radish is also a good food, which helps the body to discharge a lot of waste gas. It is delicious as long as it is cooked. The ancients said that "it is not too much for doctors to open pharmacies to eat radishes in winter and ginger in summer". Radish is also called "ginseng", which shows how important radish is in winter.

Pears are very common in winter. Many times, it is also because pears contain a lot of water. People who are used to eating big fish and meat will also want to eat a little pear to help their bodies detoxify, sweet and sour, quench their thirst, relieve cough and moisten their lungs. Eating pears is the best fruit at this time.

4, bean sprouts, eating bean sprouts in the cold is a unique custom in Tianjin in the old days. Soybean sprouts are made from Chinese cabbage buds. After harvesting the cabbage, remove the stems and leaves, only keep the heart of the cabbage, then cover it with manure and take it out for half a month. It is very fresh and crisp. In the past, people used soybean sprouts to make up for the shortage of seasonal vegetables in winter.

5, bean sprouts glutinous rice Cantonese people should eat glutinous rice on a cold day. This is mainly because the slight cold is in the middle of winter, so it is necessary to eat some warm food to resist the cold, while glutinous rice is warm, which has the effect of tonifying the middle warmer, benefiting qi and nourishing the spleen and stomach, and has a good nourishing effect on spleen and stomach deficiency and cold. Eating glutinous rice in moderation in winter can keep out the cold and keep warm.

6, Laba porridge, the well-known Laba porridge can put a lot of healthy ingredients, and eating a lot of nuts at a time is also very bad, Laba porridge can solve this problem very well. You can put peeled jujube paste, chestnuts, water chestnut rice, millet, glutinous rice, white rice and yellow rice in it, and you can also add some almonds, melon seeds, peach kernels and peanuts.