What food is good to eat in the snowy season?

1, potherb mustard: also known as xuelihong, it is warm and pungent, rich in minerals such as vitamin B 1/B2/B3, vitamin C, carotene, protein, calcium, phosphorus, iron, etc., and has the effects of appetizing, expelling pathogenic wind and promoting blood circulation, refreshing, relieving swelling and detoxifying, warming the middle temperature and regulating qi. Snow solar term is the harvest season of snow vegetables. Pickled cabbage is a very popular food with rich aroma and delicious taste.

2, lotus root: crisp and slightly sweet, raw food is cold, it has the effect of clearing heat and cooling blood, promoting fluid production and stopping bleeding. After cooking, it can invigorate qi and nourish blood, stimulate appetite and strengthen spleen, moisten intestines and tonify deficiency. Lotus root is rich in nutrition, containing protein, starch, vitamin A/C/EB 1/B2/B3, carotene and trace elements such as calcium, iron, magnesium, zinc, phosphorus, manganese, copper, potassium, sodium and selenium. It is a tonic for all ages.

3. Lentinus edodes: Lentinus edodes is mild and sweet, with high dietotherapy value. It is rich in protein and various trace elements, and is known as the "plant queen", which is a good nourishing product with good quality and low price. A variety of effective components in mushrooms have the functions of lowering blood sugar and blood fat. Regular consumption of mushrooms is helpful to children's physical and intellectual development, and it can also stimulate appetite, strengthen the spleen, replenish qi and tonify deficiency, which is beneficial to the prevention and treatment of hyperlipidemia and enhance physical fitness.