How to keep healthy in summer solar terms and how to keep healthy with whole grains.

Summer is the season with frequent digestive tract diseases, so bad habits such as improper diet, unclean diet and partial eclipse should be changed in diet recuperation. Eat moderately. If you are too hungry, you will have insufficient appetite and lack of nutrition, which will lead to diseases such as deficiency of qi and blood, fatigue and emaciation, weakness of vital qi and decreased resistance.

Full appetite will exceed the digestion, absorption and transportation functions of the spleen and stomach, leading to diseases that damage the spleen and stomach, such as food accumulation, abdominal distension, putrefaction and pantothenic acid, anorexia, vomiting and diarrhea. "Su Wenbi's Essays" said: "Eating twice as much will hurt your stomach", which means that you should control your diet.

Unclean diet in summer is the culprit of many gastrointestinal diseases, such as dysentery, parasites and other diseases. If you eat spoiled and toxic food, it will also lead to food poisoning, causing abdominal pain, vomiting and diarrhea, and even coma or death.