How to make a delicate and healthy breakfast in snowy solar terms?

Winter is a season that needs water supply. Sugarcane is rich in sugar and water, and also contains a variety of vitamins, fats, protein, organic acids, calcium, iron and other substances that are very beneficial to human metabolism. Sugarcane can not only add sweetness to food, but also provide nutrients and calories needed by human body. What should I eat for health in snowy days? Mutton is more tender than beef and pork, with relatively less fat and cholesterol. Mutton is warm in nature, benefiting qi and nourishing yin, warming the middle and tonifying deficiency, appetizing and strengthening the body. In Compendium of Materia Medica, it is called warming tonic, nourishing yang and blood, and warming tonic, which is most suitable for winter consumption, so it is called winter tonic. L-carnitine contained in mutton can be used to protect cells and prevent lactic acid accumulation.