What date did you enter the ambush this year?

This year's entry time is July 22, which is one of the traditional solar terms in China and an important node in summer. Sleeping marks the official start of summer, and the weather will get hotter. At this time, people need to pay attention to heatstroke prevention and keep healthy. Next, I will introduce some operation steps and precautions during the decline.

First, the meaning of ambush

Sleeping is the thirteenth of the twenty-four solar terms and the beginning of summer. After sleeping, the weather will gradually get hot, and people's bodies are prone to discomfort, such as heatstroke and dehydration. Therefore, special attention should be paid to heatstroke prevention and cooling during lodging to maintain good health.

Second, the operation steps of heatstroke prevention and cooling

1. Reasonable arrangement of work and rest time: during sleep, the temperature is high during the day and it is easy to get tired. Therefore, we need to arrange the schedule reasonably to ensure adequate rest. From noon 12 to 2 pm, try to avoid going out and being exposed to strong sunlight.

2. Pay attention to diet conditioning: during sleep, the human body is prone to thirst and loss of appetite. Therefore, it is necessary to pay attention to diet conditioning, drink more water, eat more fruits and vegetables, and supplement the water and nutrition needed by the body. At the same time, it is necessary to avoid the intake of spicy and greasy food, so as not to increase the burden on the body.

3. Proper exercise: During sleep, when the weather is hot, people tend to be lazy and unwilling to exercise. But proper exercise can enhance the body's resistance and improve the body's adaptability. You can choose to do outdoor sports in the morning or evening, such as jogging and walking.

4. Pay attention to sun protection: during the lodging period, the sun is strong and the ultraviolet radiation is enhanced. Therefore, you need to pay attention to sun protection and try to avoid direct sunlight at noon. When going out, you can use protective measures such as umbrellas and hats, and apply sunscreen to protect your skin from ultraviolet rays.

5. Pay attention to indoor ventilation: during the lodging period, the indoor temperature will gradually increase, which is easy to produce a sultry feeling. Therefore, it is necessary to pay attention to indoor ventilation and maintain air circulation. You can open windows, use natural wind for ventilation, or use air conditioners and other equipment to adjust the indoor temperature.

Three. Matters needing attention during your stay

1. Avoid long-term exposure: the sun is strong during the lodging period, and long-term exposure can easily cause diseases such as heatstroke. Therefore, when going out, try to avoid exposure to the sun for a long time. You can choose to rest in the shade or use protective measures such as umbrellas.

2. Pay attention to hydration: During lodging, the human body is prone to dehydration. Therefore, it is necessary to pay attention to hydrating, drinking more water, eating more fruits and vegetables, and supplementing the water needed by the body. Try to avoid drinking beverages containing caffeine and alcohol, which will increase the burden on your body.

3. Avoid strenuous exercise: the temperature is high during the lodging period, and the human body is prone to fatigue. Therefore, we need to avoid strenuous exercise, so as not to increase the physical burden. You can choose some light sports, such as jogging, walking, etc., to exercise moderately.

4. Pay attention to mosquito bites: mosquitoes are active during the lodging period and are easy to bite the human body. Therefore, it is necessary to pay attention to prevent mosquito bites, and protective measures such as mosquito repellent and mosquito net can be used to avoid being bitten by mosquitoes.

Accommodation is the beginning of summer and the hottest time. We need to pay attention to heatstroke prevention and stay healthy during sleep. Reasonable arrangement of work and rest time, attention to diet conditioning, proper exercise, attention to sun protection and indoor ventilation are the operating steps during sleep. In addition, it is necessary to avoid long-term exposure, pay attention to hydration, avoid strenuous exercise, and prevent mosquito bites. Through these measures, we can spend a healthy and comfortable period.

This year's sleeping time is July 22nd. Let's get ready for heatstroke prevention and meet the arrival of summer!