How to arrange the diet of shocking solar terms?

Adjust diet: you can eat more fruits and vegetables, such as tomatoes, cucumbers, bean sprouts, strawberries, mangoes, etc. At the same time, you can eat some digestible foods, such as porridge and soup, to keep your body fresh and comfortable.

Pay attention to cold and warmth: although it is spring, the temperature changes greatly, and it is still relatively cold in the morning and evening. Pay attention to cold and warmth, and pay attention to wearing clothes to avoid catching a cold.

pay attention to

Moderate exercise: You can choose appropriate exercise methods, such as jogging, walking and Tai Ji Chuan. In order to enhance physical fitness and adjust mentality.

appropriate

Regular rest: the temperature changes during the scare, which makes people tired easily. It is suggested to arrange work and rest time reasonably to ensure adequate sleep and rest.

regular

Diet should be light: it is recommended to avoid eating too much spicy, greasy and other irritating foods, and eat light foods in moderation, such as porridge, fish and vegetables.

Pay attention to diet adjustment, prevent cold and keep warm, exercise moderately, rest regularly and eat lightly during the period of fright, so as to better adapt to the temperature change and keep healthy.