What are the traditional cuisines of Xiaohan solar terms?

As a traditional Guangzhou cuisine, glutinous rice paste is usually eaten on a mild cold day. In the morning, mix glutinous rice and fragrant rice at a ratio of 6:4, add fried minced bacon, sausage and peanuts, and add chopped green onion to serve.

Cantonese people attach great importance to diet therapy. The slight cold is due to the deep winter, strong rustic atmosphere and weak kidney qi. In terms of diet, it is advisable to reduce sweetness and increase bitterness, nourish the heart and help the lungs, and regulate the kidneys. You can eat more mutton, beef, sesame seeds, walnuts, almonds, melon seeds, peanuts, sticks, pine nuts, raisins and so on. In your diet, you can also combine medicated diet for nourishing.

Assorted rice

During the slight cold season, old Nanjing people usually cook and cook. The content of vegetable rice is different. It is very useful to cook short-legged yellow vegetables with sliced bacon, sausage or diced salted duck, and then chop some ginger with glutinous rice. Very delicious. Among them, dwarf yellow, sausage and dried salted duck are all famous specialties in Nanjing, which can be described as "Nanjing vegetable rice" and even comparable to Laba porridge.

In Nanjing vegetable rice, glutinous rice can tonify the middle jiao, strengthen the spleen and warm the stomach, and enhance the human body's ability to resist cold pathogens. Ginger is pungent and warm, and has the effects of sweating and relieving exterior syndrome, warming lung and dispelling cold. Short leg yellow, sausage, salted duck, both medicine and food, very delicious, especially warm in winter.

Laba porridge

Laba porridge is a combination of food from all directions and cooked in a pot with rice, which means gathering everything and harmonizing thousands of spirits. The rich nutrition of Laba porridge can enhance human immunity, improve cold tolerance index and meet the demand of drinking a large bowl. Let it catch a cold or something.