Health care products that women can also enjoy.

Lycium barbarum and jujube are good products for daily health. They can improve qi and blood and moisturize the skin. But for postpartum women, a reasonable diet is particularly important. Then, can pregnant women also enjoy the nourishment of medlar and red dates?

Maternal women can also eat.

The good news is that pregnant women can eat Chinese wolfberry and red dates in moderation! Both of these foods have the function of nourishing qi and blood, especially during confinement, adding jujube and medlar soup can not only warm up, but also nourish qi and blood.

Moderate consumption

Remember, even the best things should be in moderation, and the daily consumption of Lycium barbarum should be controlled within 30 capsules to avoid deficiency heat.

Avoid cold food

Postpartum body needs nursing, and cold food will increase the burden on the stomach and lead to intestinal problems such as indigestion. You should also avoid cold salad and ensure that the food is heated before eating.

Spicy bypass

It is best to avoid spicy food during the month. It may cause excessive internal heat and aphtha, and affect breast milk secretion.