What does the Millennium eat for health?

In the Millennium, we should eat more fruits and vegetables, eat more things that are mild, sweet or warm, and avoid foods that are cold and easy to hurt your temper, foods that are thick and greasy and easy to hinder your temper function, and foods that are easy to hurt your temper.

You can also eat tofu, which is sweet, salty, cold and non-toxic. Indications: Broadening the middle energizer, invigorating qi, harmonizing the spleen and stomach, eliminating swelling, dredging turbid qi in the large intestine, clearing heat and promoting blood circulation. Modern medicine has proved that tofu not only has the functions of increasing nutrition, helping digestion and stimulating appetite.

It is also beneficial to the growth and development of teeth and bones, and can increase the iron content in blood in hematopoietic function. Supplementing nutrition for children, patients and the elderly is also a good diet therapy.

In addition, in the Millennium, don't go into battle shirtless again, lest you catch cold and get sick. Traditional Chinese medicine believes that "cold starts from the feet and heat dissipates from the head", which means that cold invades the human body from the feet, and cold feet can easily lead to colds, indigestion, insomnia and other diseases. Therefore, at this time, you should pay attention to keeping your feet warm, and your shoes and socks should be loose, comfortable and sweat-absorbent.