What should I do if my intestines are always flatulent?

How to do intestinal flatulence often?

Normal adults keep about100-150ml of gas in the gastrointestinal tract every day. When the amount of gas increases, flatulence in the gastrointestinal tract is formed. First, air is swallowed into the gastrointestinal tract with swallowing or drinking water; second, food is fermented by bacteria in the intestine to produce gas; third, gas diffuses from blood vessels to the intestinal cavity. Oral secretions are belching, anal secretions are out of breath, and most of them are absorbed by the intestinal wall.

1, cause of disease

There are many reasons for flatulence, such as gastrointestinal diseases: acute gastritis, chronic gastritis, gastroptosis, acute gastric dilatation, pyloric obstruction, gastric ulcer, gastric cancer and other intestinal diseases: bacillary dysentery, amebic dysentery, intestinal tuberculosis, acute hemorrhagic necrotizing enteritis and so on. Complete or incomplete intestinal obstruction. Superior mesenteric artery syndrome. Hepatobiliary and pancreatic diseases: acute and chronic hepatitis, cirrhosis, primary liver cancer, etc. Biliary diseases include chronic cholecystitis and gallstones. Pancreatic diseases including acute or chronic pancreatitis.

2. Eating habits

3. Drug causes

Some people inhibit normal bacteria due to excessive use of antibiotics, resulting in flora imbalance and flatulence.

4. Mental factors

Excessive stress, nervous mood and irregular life will all lead to insufficient secretion of digestive enzymes, which often leads to flatulence.

How to do intestinal flatulence often?

1. Gastrointestinal work is not always completed smoothly. Almost everyone has experienced indigestion, bloating and diarrhea. Most of these discomforts can heal themselves. If the symptoms are obvious or recurrent, it will affect the work and life of patients, and they should seek medical advice in time.

2, try to avoid factors that are easy to cause flatulence, such as developing good habits such as not talking while eating, chewing slowly. , can greatly reduce the occurrence of flatulence.

3, weak digestion, eating thin, soft and less slag food is the best choice to avoid flatulence.

4. Pay attention to the regular diet, quantify it, and don't overeat. In addition to three meals a day, you can also add meals in the morning and afternoon, but don't eat too much for each meal. Pay attention to the nutrition of food and eat less irritating food.

5, every day to have a good mood, in order to have a good body, no matter how busy you are, keep smiling every day, have a good mood, comfortable psychology is the premise to achieve a healthy body.

10. If you have flatulence caused by indigestion, you can drink dilute vinegar two or three times a day. Add a spoonful of rice vinegar to a cup of cold boiled water, mix well and take it. Drinking a glass of lemonade every morning is also helpful.

1 1, if there is no serious illness, serious illness, flatulence, you should increase exercise, such as brisk walking, gymnastics, abdomen, etc.