What fruit should I eat in full season?

Xiaoman is the eighth of the 24 solar terms. It is called Xiaoman because summer crops such as barley and winter wheat have borne fruit, but they are not yet mature.

Xiaoman solar term is in late May, the temperature is obviously high, and more and more fruits are on the market. What fruit is good for Xiaoman solar terms?

1, Mulberry: Mulberry, also known as Mulberry Fruit, was the imperial tonic of Emperor China more than two thousand years ago. It is rich in active proteins, vitamins A, B 1, B2, amino acids, malic acid, carotene, calcium, iron, zinc and other minerals, and is known as "the best health fruit in 2 1 century".

Eating mulberry often can improve human immunity, and has the effects of delaying aging and beauty beauty.

2. Cherry: Cherry contains sugar, citric acid, carotene, vitamin C, iron and other ingredients, especially the iron content is the highest among fruits, and the carotene content is five times higher than that of apples and grapes, which is of great benefit to preventing anemia and protecting eyes.

Traditional Chinese medicine believes that it is sweet, sour and slightly warm, and can strengthen the spleen and stomach, nourish liver and kidney, nourish blood and moisturize skin, strengthen bones and muscles, promote fluid production to quench thirst, and stop diarrhea. When choosing, be sure to choose healthy-looking fruits with full grains, and don't choose over-ripe and spotted fruits.

3. Mangosteen: Mangosteen is called the "fruit queen". Mature mangosteen is sour and sweet, very tender. Belonging to a kind of cool fruit, it has the functions of reducing dryness, cooling and relieving fever. Friends who like to eat durian can have mangosteen after eating to prevent getting angry.

4. pineapple:

This kind of fruit must be familiar to everyone. Among all fruits, pineapple is moderately priced at present. To 1 ~ 2 yuan a catty. If you don't like to go to the eye hole, you can also choose pineapple directly, which tastes better and can also avoid salt water soaking.

5. Litchi:

Litchi pulp is rich in glucose and sucrose, and the total sugar content is above 70%, which has the functions of supplementing energy and increasing nutrition. Studies have proved that litchi can nourish brain tissue and obviously improve symptoms such as insomnia, forgetfulness and fatigue.

6. Kiwifruit:

Kiwifruit contains vitamins such as Vc, VE and VK. It is a low-fat food rich in nutrition and dietary fiber, and has unique effects on weight loss, bodybuilding and beauty.

Kiwifruit contains antioxidant substances, which can enhance the body's autoimmune function.

7. Myrica rubra:

In hot summer, it is inevitable that you have a bad appetite and don't want to eat. Yangmei can help you increase your appetite. Myrica rubra contains a variety of organic acids and a lot of vitamin C. Everyone knows that Myrica rubra tastes a little sour. Acidic things will promote appetite and strengthen gastrointestinal digestion, so eating Myrica rubra can increase the acidity in the stomach, digest food and promote appetite.

Myrica rubra pulp is rich in cellulose, which can stimulate intestinal peristalsis and is beneficial to the discharge of toxins in the body, so it has the function of detoxification and beauty.

8. Loquat: Loquat is also known as Lu Ju, Jin Wan and Lu Zhi. The pulp is rich in all kinds of nutrients needed by human body, and it is a kind of nutritious and healthy fruit. There is a folk proverb that says, "Little loquat is half yellow." Moreover, loquat contains "amygdalin", and everyone knows the effect of moistening lung and relieving cough. If you like to try, you can also make some "loquat cream" to make tea. It's also good to moisten the lungs and dryness in summer, but loquat has been on the market for a short time, so you must hurry if you want to eat it.

After xiaoman, I suggest that you can eat some of this seasonal fruit every day. It is very hot after a small meal, which is very suitable for eating. Rich in nutrition, fresh and sweet in taste, especially satisfying the desire.