How to keep the cold dew solar terms healthy?

1, pay attention to prevent colds, especially respiratory infections such as cough and sore throat. So when you go out, you should pay attention to wearing a scarf around your neck.

Be careful not to eat cold food at this time, but to eat warm food.

3. Pay attention to keep a good attitude. It is easy to be depressed and unhappy in late autumn, so learn to keep yourself cheerful and optimistic.

At the same time, don't forget to keep exercising and keep fit, thinking that you can better resist the cold winter.

5, pay attention to skin care to prevent dry skin. You can always apply skin cream to prevent chapped skin.

6. Soaking your feet with hot water at night can better promote blood circulation in your legs. At the same time, it can also effectively prevent the occurrence of lower limb pain.

7. Go to bed early and get up early. Getting up early can stretch your lungs, and going to bed early can make you healthier.