How to prevent colds in cold dew solar terms?

"Cold dew does not show your feet", Chinese medicine experts reminded that when cold dew comes, you should pay special attention to keeping your feet warm, especially not wearing sandals.

Pay attention to keep feet and lower limbs warm during cold protection.

After the cold dew, autumn is more intense, and there is a deep feeling of cold dew washing clear autumn. According to the old Chinese doctor, cold dew is a festival in late autumn, and the word "cold" first appeared in the twenty-four solar terms. If the Millennium is the transition from hot to cold, then the cold dew is the turning point from cold to cold.

The proverb says, "White dew does not show the body, cold dew does not show the feet". These proverbs actually contain the meaning of health care. When you enter the cold dew solar term, you can no longer wear sandals. At the same time, you should pay attention to the warmth of your feet and lower limbs to prevent diseases caused by "cold self-sufficiency". In addition, "not wearing light clothes" is also an important point of cold dew health care.

Prevent colds, strengthen exercise and strengthen the lungs.

After the cold dew passed, as the temperature continued to drop, the cold became an "epidemic". Many people with chronic bronchitis, asthma and other respiratory diseases are also prone to relapse. Cold is an important cause of cold during cold dew, so everyone should pay attention to keep warm, guard against colds, strengthen exercise and prevent colds.

In addition to regular work and rest, maintaining indoor air circulation, freshness and drug prevention, you can also strengthen your lungs through diet. For example, steaming pears with Fritillaria cirrhosa or stewing Ophiopogon japonicus with pears to make soup can strengthen the respiratory tract. Old people can also eat some tremella chestnut soup, which not only moistens the lungs but also tonifies the kidney and spleen.

Eat more fruits and vegetables that nourish yin and moisten the lungs.

During the cold dew season, you can eat more fruits that nourish yin and moisten the lungs, such as pears, persimmons, pomegranates and bananas. It depends on your specific situation. Vegetables include carrots, wax gourd, lotus root, cabbage, beans and beans, fungi, kelp, seaweed and so on. In addition, you can eat some foods such as purple rice, sesame seeds, chestnuts, etc., which can nourish yin and strengthen the spleen and is excellent for late autumn health.

After the long vacation, people who are overeating and overworked can have a simple physical examination, especially those with family history of diabetes and hypertension. If they feel dizzy and headache during the holiday, they should be examined as soon as possible to ensure their health.