What food is good for women to eat for breakfast?

With the increasing pressure of life, many women go to bed late every day, which makes it difficult for them to get up early. So I often stay in bed late, and finally go out to work because I got up too late and didn't eat breakfast. Remember, if a woman wants to look good, she must have breakfast, because after a night of digestion, there is no food in her stomach when she gets up early. At this time, they need to supplement food in time to replenish nutrition for the body. Adequate nutrition can nourish the skin. And eating right for breakfast is very beneficial to health and skin.

What food is good for women to eat for breakfast?

1, millet porridge

Millet porridge is rich in vitamin B 1. Eating it will help women replenish blood. Insist on eating millet porridge every morning, and your color will get better and better. Moreover, millet porridge is very nourishing. Eating a bowl of hot millet porridge in the morning will make your stomach feel warm. Millet porridge is easy to cook, so women might as well get up early to cook some millet porridge for themselves, which can not only develop the habit of getting up early, but also supplement nutrition for the body.

2. Strawberries

Strawberry is a good fruit, which contains a lot of vitamin C. Eating it can help people absorb iron and promote cells to be nourished. Therefore, eating more strawberries can make people energetic. Let you wake up from drowsiness as soon as possible and work energetically.

3. Grains

Eat some foods with high fiber content in the morning, so you won't feel hungry. This is because fiber can slow down digestion, and at the same time, it constantly supplies carbohydrates to blood vessels, which promotes the continuous flow of energy in the human body. Among them, oats contain a lot of fiber. Eating this kind of food can keep the blood sugar level of human body at a high level, thus reducing hunger and making the whole person feel full.

4. Apple

For women, eating apples has many benefits. For example, because apples are rich in malic acid, eating them can better promote digestion and defecation, thus reducing the burden on the body and achieving the goal of losing weight. For example, it is rich in vitamins, which can supplement the nutrients needed by the skin and help nourish skin cells, thus achieving a good skin care effect.

5. honey

Honey is a good thing in beauty beauty. Rich in fructose, it has whitening and skin care effects. At the same time, it can promote digestion and help defecation, so it can relieve constipation and lose weight. It is suggested that when you get up in the morning, you can scoop two or three spoonfuls of honey into the cup, pour in the right amount of warm water, and mix well to drink. Insist on soaking a cup of warm honey water every day, which can both beautify and lose weight. But remember, never brew with boiling water, otherwise it will destroy the nutritional value of honey.

Several misunderstandings of women eating breakfast

1, eat while walking

Many women have this kind of behavior, because many women always stay in bed, which leads to the urgent time to go out to work, so they rush out every day. In order not to delay breakfast, I often like to eat while walking. For example, I bought some steamed bread, pancake fruit and tea eggs near the bus stop. No matter what I eat, eating while walking is not conducive to gastrointestinal digestion and absorption. Eating like this for a long time is prone to gastrointestinal problems.

Step 2 eat leftovers

When cooking food, it is always difficult to get it right. Some women don't need to get up early in the morning to cook. I often cook more in the evening and then save some for breakfast the next day. For example, leave some rice and vegetables for fried rice the next day, or eat them directly by heating. Simple as it is, it is not healthy enough. Because overnight dishes are not as delicious and nutritious as when they were just cooked.

Step 3 eat only fruit

Some women want to lose weight. They like fruit. For example, it is not good to eat an apple in the morning without eating the others. Because eating only fruit can't meet the nutritional needs of the body, the whole person looks listless and even bloodless.