What are the precautions for the shocking solar terms?

Sting is the third of the 24 solar terms, marking the beginning of spring. In this solar term, the temperature rises gradually and the air humidity increases, which is easy to cause some spring diseases, so it is necessary to pay attention to health.

Here are some suggestions for staying healthy:

1. Keep warm: Although the temperature is rising gradually, there is still cold wave weather. Pay attention to changing clothes in time to prevent colds or other diseases.

2. Adjust diet: Appropriate increase of foods containing vitamin C and protein, such as fresh vegetables, fruits, fish and lean meat, can enhance the body's immunity and prevent diseases.

3. Keep clean: pay attention to personal hygiene, wash hands frequently, change clothes frequently, ventilate frequently, and scrub the room frequently. Reduce the breeding and spread of germs.

4. Appropriate exercise: The climate in spring is pleasant, so you can choose some outdoor sports, such as walking, jogging and Tai Ji Chuan. It helps to improve your immunity and disease resistance.

5. Keep a happy mood: A positive and optimistic attitude helps to enhance the body's immunity and maintain physical and mental health.

In a word, keeping warm, adjusting diet, keeping clean, exercising properly and keeping a happy mood during the period of fright will help to enhance the body's immunity and prevent the occurrence of diseases.