How to maintain health in panic season?

The arrival of solar terms means that the weather is getting warmer, and spring thunder begins to sound, awakening the hibernating insects underground. During the period of fright, the liver yang gradually rises and the yin blood is relatively insufficient. Health preservation should conform to the characteristics of rising yang and the origin of everything. Then, when the shock comes, how to keep in good health?

1. Keep good sleep habits.

Insomnia is a phenomenon that puzzles many people, especially middle-aged and elderly people, who often suffer from insomnia and have many dreams. If they suffer from insomnia for a long time, it will seriously affect human health, make people lose energy and become more and more depressed. When the scare comes, everyone should adjust their sleep habits and insist on going to bed early and getting up early. If you have insomnia, it is recommended that you don't sleep during the day. You can take a hot bath before going to bed, which will help your body relax and better sleep!

2, the diet is less sour, protecting the spleen and stomach. Spring corresponds to the liver. When the liver is full of qi, it hurts the spleen and stomach, which is the foundation of the day after tomorrow. Therefore, eat more sweets and less acidic food during the period of fright.

Wrap clothes tightly in spring to prevent catching cold.

Although the temperature has warmed up in March, most areas will still be affected by cold air, with high and low temperatures and large temperature difference between day and night. On a warm spring day, it is likely that there will be an occasional sudden cooling phenomenon-late spring cold. Therefore, spring "spring cover" is still very important. Don't cut down on clothes excessively because of the warm weather. Dressing in spring should pay attention to loose clothes, soft and warm, and easy to stretch when wearing limbs.

In short, with the arrival of solar terms, the temperature rises, which is easy to breed bacteria and induce diseases such as colds and fever. If you don't pay attention to health care, your body will overdraw step by step. I don't want my body to be troubled by diseases, so I need to take health care measures.