Eat this kind of fruit before and after Xiaoman, which can dispel dampness and replenish the spleen and stomach! 3 ways to eat, hurry to collect.

Cherry is on the market in early summer.

"Xiaoman solar terms taste three fresh", and "three fresh" refers to cucumbers, young garlic shoots and cherries. Cherry is not only nutritious, but also a good medicine, and it is also known as "Han Tao". In addition, Tao Jing, Zhu Guo, Zhu Ying, Jia Ying and Sakura Pearl all refer to cherries.

Chinese medicine believes that cherry is sweet, slightly sour, warm in nature, beneficial to spleen and stomach, nourishing liver and kidney, and astringent. "Compendium of Materia Medica" says "regulating middle energizer, benefiting temper, making people look good, stopping ejaculation and causing dysentery in Shui Gu".

Herbal medicine in southern Yunnan says that it can "treat all deficiency syndromes, greatly replenish vitality and moisturize the skin".

In addition, cherries have the following benefits:

1. You can eat cherries to supplement iron.

Cherry is very suitable for women. The content of iron per 100g of cherry pulp is 6 times that of strawberry, 10 times that of jujube, 13 times that of hawthorn and 20 times that of apple, ranking first among all kinds of fruits.

Iron can promote the regeneration of hemoglobin, replenish deficiency and nourish blood for patients with iron deficiency anemia, and moisturize skin, which is a "good complexion".

2. Detoxify, dispel wind and remove dampness

"Cherry" often appears in the market, which is what we often call big cherry. It is a foreign variety with big head, thick skin and great elasticity. The cherries planted by our local varieties are relatively small, also called Chinese cherries or China cherries. They are not the same in appearance, but there is not much difference in medicinal value.

The famous doctor said that the roots, branches, leaves, stones and fresh fruits of cherry can be used as medicine. The fruit is sweet and warm, and has the effects of invigorating qi and promoting blood circulation, calming the liver and clearing heat, and expelling wind and dampness. Cherry stone tastes bitter and flat, and has detoxification effect.