Often cold hands and feet, what methods can improve yang and make qi and blood more smooth?

If you often feel cold hands and feet, it may be because of poor blood circulation and insufficient yang. To solve this problem, we should soak our feet with hot water in peacetime. Develop the habit of rubbing hands and feet to help blood circulation; Coupled with proper diet, the problem of cold hands and feet can be improved.

Soaking hands and feet with hot water at ordinary times can improve yang. The reason why I feel cold in my hands and feet is definitely related to my poor blood circulation. To improve the problem of qi and blood, it is best to soak my feet and hands with hot water. In the process of soaking hands and feet with hot water, the blood circulation speed of hands and feet will be accelerated. After the blood circulation speed is accelerated, the qi and blood are naturally unblocked and the yang is naturally improved. So this low-cost method can be used more.

The habit of rubbing hands and feet frequently can improve yang. In fact, a fundamental way to improve yang is to make your blood circulation smooth; If you want to make the blood circulation smooth, you must speed up the movement of your body; If you want to speed up the movement of your body, you should rub your hands and feet more and speed up blood circulation by artificial means.

Using the dietotherapy method of traditional Chinese medicine can replenish yang qi. If you want to supplement the yang, you must eat more ingredients that are conducive to the smooth flow of blood. One of the ingredients that have to be mentioned is jujube and medlar. Although jujube and medlar are very common, these two kinds of ingredients have high edible value and have the effect of smoothing qi; Eating more jujube and medlar can make the blood circulation smooth. When eating, you can use jujube and medlar to boil water to drink.