How should women keep in good health in rainy season?

Cold and dampness are yin evil, and women need special attention in the rainy season when yang is rising. Huangdi Neijing cloud. "Dampness passes through spleen". If the spleen and stomach are trapped by dampness, the accumulation of damp phlegm in the body will easily lead to digestive system dysfunction, reproductive system inflammation (such as increased leucorrhea, pruritus vulvae or pelvic inflammatory disease) and irregular menstruation. Therefore, in the rainy season, women should strengthen cold and warmth, strengthen the spleen and eliminate dampness.

"Spring March, make a fortune, don't kill, don't take, don't punish". Xu Cui, deputy director of gynecology department of Oriental Hospital of Beijing University of Chinese Medicine, said that people should eat less cold food before and after the rain to protect spleen and stomach yang. Do not eat cold food. Eat less cold, fried, bitter and stomach-damaging food. Insects (frogs, snakes, turtles, turtles, etc. ) Appears and disappears when not eating. Eat more yam, lily, bamboo shoots, taro, leeks and so on. Achieve the purpose of strengthening the spleen.

After shampooing, blow dry with hot air in time to prevent moisture from staying on the hair and getting cold. "Congenital deficiency" causes dampness and cold to gather in the head and penetrate into the skull from the outside to the inside, which will bring headaches. If the hair is wet and the cold wind blows, it is also prone to migraine. Therefore, we do not recommend taking a bath in the morning or before going to bed, which will affect the growth and accumulation of yang. There are three Wuzi in a solar term, and the time of each Wuzi is 5 days. In the rainy season, Li offers fish, swans and plants germinate. When the water gets warm, otters start fishing. He put his catch on the shore, and people imagined that he was making such a sacrifice. This is why he is called the overlord. The diet in rainy season should be warm in spring, cold in the morning and evening, aggravated cold and dry mouth. Eat more fresh vegetables and fruits to replenish human body's water.

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