When is the cold solar term suitable for getting up and going to school?

6: 00 a.m.-8: 00 a.m.: A day's work lies in the morning. For the average person, fatigue has been eliminated, the mind is clearest and the physical strength is abundant, which is the golden time for learning. If you get up early, read some literature or English.

8: 00 am-9: 00 am: According to the test results, people's endurance is at its best at this time, which is a good opportunity to accept various "tests". Can arrange difficult content. You can learn some math. Do some exercises.

9: 00 am-11:Experiments show that the short-term memory effect during this period is very good. It can get twice the result with half the effort in "grabbing records" and the content to be assessed. Remember some words and phrases.

Noon 13-14: People are prone to fatigue after eating, especially in summer. Rest and adjust, save your strength and fight again. It's best to have a rest and listen to light music. But the lunch break should not be too long.

15 pm-16 pm: after adjustment, I feel refreshed. Experiments show that the long-term memory effect at this time is very good. Things that need "permanent memory" can be arranged reasonably.

17 in the afternoon-18 in the afternoon: Experiments show that this is a good time to complete complex calculations and compare brain-consuming tasks. This time is suitable for complicated calculations and hard work.

After dinner: it should be arranged according to everyone's situation. It can be divided into two or three sections, and Chinese, mathematics, foreign languages and other arts and sciences are arranged alternately; It can also be arranged alternately. If it is efficient, watch TV or play online games after 17. Only about four hours.

Go to bed from eleven to twelve.