Have cervical spondylosis, dizziness, dizziness when walking, can you still exercise every day?

Cervical spondylosis is mostly caused by sitting at a desk for a long time, or looking down at the mobile phone to oppress the cervical joint, resulting in poor blood flow at the cervical spine.

Over time, the cervical joints and surrounding muscles will lack qi and blood nourishment, become stiff and tight, and qi and blood will be blocked.

Traditional medicine believes that pain is meaningless, and the general principle is painless.

Too slow blood flow at the cervical spine will lead to a decrease in blood supply to the head. At this time, people will feel dizzy.

To recover it, it is necessary to strengthen physical fitness, speed up the circulation of qi and blood in the whole body, dredge the stasis of cervical vertebra, and expel the garbage and cold and dampness in the body through sweating. After a long time, the qi and blood of cervical joints will be smooth, so sufficient and accessible qi and blood will nourish cervical joints and muscles and become flexible.

At this time, the blood supply to the head increases, and people will become energetic.

How? You can search Baidu for this article, "Cervical spondylosis is dizzy, stiff and sore, and my father has recovered and improved after 40 years of martial arts!" ",the article tells the story of a traditional sports recovery method, hoping to help you and hope to adopt it.