Brief introduction of 24 solar terms fitness exercise

According to legend, The Twenty-four Solar Terms Health Exercise was compiled by Chen Xiyi, the ancestor of Chen Tuan in the late Tang Dynasty and early Song Dynasty. It is a unique and classic guided health-keeping exercise, which is based on the changes of the 24 solar terms in a year and the running rules of human qi and blood, and by using special methods such as guiding, breathing, thinking and pressing webbed feet at a specific time and orientation. Doing exercises on time and treating diseases according to meridians are simple and easy to learn, and the effect is remarkable. It can preserve health and treat diseases symptomatically, which is helpful to improve the ability of human immune and self-healing system and promote the adaptability and coordination between people, people and society, and people and nature.