What is the focus of the solar term "cold dew"

The cold dew solar term is coming, and the weather is getting colder and colder. When the climate is getting colder, it is the time when the yang of the human body gathers and the yin essence hides inside. Therefore, the maintenance of yin essence should be given priority to, that is to say, the principle of "nourishing and harvesting" should be emphasized in cold dew health preservation.

In autumn, hot and cold alternate, and the temperature gradually drops. Don't always be naked in case the cold invades your body. It is a good way to keep fit, that is, "White dew does not show your body, cold dew does not show your feet". "One autumn rain and one cold", we should gradually add clothes as the weather turns cold, but not too much and not too fast. As the saying goes, "Spring covers autumn". Moderate cold in autumn is beneficial to improve the cold resistance of skin and nasal mucosa and to winter. It's cold in the morning and evening in autumn, so put on more clothes. In addition, special attention should be paid to keeping the abdomen warm during the autumn diarrhea season.

In terms of diet and health care, on the basis of balancing the five flavors of diet, we should eat more sweet and dry foods according to individual specific conditions, which can not only replenish the spleen and stomach, but also moisten the lungs and intestines and prevent dry throat. Fruits include pears, persimmons and bananas. Vegetables include carrots, wax gourd, lotus root, tremella and beans, fungi, kelp and seaweed. Middle-aged and elderly people and patients with chronic diseases should eat more red dates, lotus seeds, yam and other foods.