Are ice cream, popsicle and ice cream high in calories? Will you get fat if you eat too much?

Ice cream, popsicles and ice cream are all cold foods in summer and also belong to the ranks of sweets. Generally speaking, ice cream and ice cream have higher calories, while popsicles have lower calories. If you eat too much of this sweet food, you must be at risk of getting fat. If you are losing weight, it is recommended to try not to eat such sweets.

In terms of heat, ice cream has the highest heat, about 147 calories/100 grams; The calorie of ice cream is the second, about 127 calories/100g; The calories of popsicles are relatively low, 47 calories/100g. Compared with our daily staple food, the calorie of rice is 1 16 kcal/100g, and the calorie of noodles is 137 kcal/100g.

So the calories of ice cream and ice cream are slightly higher than those of rice and noodles. During the period of losing weight, many people will try to eat less staple food and avoid eating too many calories. Then for sweets with high calories such as ice cream and ice cream, it is natural to control them. Although popsicles are low in calories, they are cold food after all and should not be eaten more.

Judging from the ingredients of this kind of candy, ice cream is mainly composed of water, milk powder or milk, cream or vegetable oil, sugar and food additives, while ice cream is mainly composed of water, sugar, butter or milk powder and food additives. Therefore, the main nutrients of this sweet food are sugar and fat.

Even for ordinary people, such cold foods and sweets should not be eaten more, so as to avoid excessive intake of sugar and fat, which not only has the risk of getting fat, but also is unfavorable to gastrointestinal and cardiovascular health, and is easy to cause diarrhea, stomach pain, vomiting, abdominal distension, hyperglycemia and other problems.

For those who like to eat this kind of sweet food and cold food, it is suggested to control the quantity and frequency. If you can, you'd better do it yourself. When you make your own ice cream and ice cream, you can choose pure milk, yogurt, eggs and other foods with better quality, and then strictly control the amount of sugar and oil added, which can better control calories, be more nutritious, avoid the influence of additives, and be relatively healthier.