What is better to eat in beginning of autumn solar terms?

Beginning of autumn is the beginning of autumn. In early autumn, Beidou points southwest. The solar line is 135. From this day on, autumn began, the autumn was crisp, the moon was bright and the wind was clear. Since then, the temperature has gradually decreased from the hottest time.

Beginning of autumn Sanhou

Cool wind: People will feel cool when there is wind. The wind at this time is different from the hot air in summer.

White dew falls: The earth will be foggy in the morning.

Cicada: When it feels cloudy in autumn, cicadas sing.

Beginning of autumn moment

What fruit does beginning of autumn eat?

In beginning of autumn, people are prone to autumn dryness. This is the best time to moisten dryness and produce fluid. Many fruits are the best food for you to get rid of autumn dryness.

1, citrus

The taste is cool and sweet, and it has the effects of promoting fluid production, relieving cough, moistening lung and resolving phlegm, sobering up and diuresis. It is suitable for weak body, thirst due to insufficient body fluid after fever, and polydipsia due to wine injury. Juicing or honey decoction is especially good for treating cough caused by lung heat.

2. Grapes

It is nutritious, sweet and sour, and has the effects of nourishing liver and kidney, invigorating qi and blood, promoting fluid production and diuresis. Raw food can nourish yin and relieve annoyance. Pour the juice with cooked honey, fry the paste, and take it with boiling water. It is especially good for treating vexation and thirst. Regular consumption is beneficial to neurasthenia and fatigue. After the grapes are dried in the sun, the contents of iron and sugar are relatively increased, which is a good tonic for children, women and the weak and anemic.

3. Sugarcane

The juice is mild and sweet, which is a good product for clearing away heat, promoting fluid production, moistening dryness and nourishing. It can help the spleen to harmonize the middle energizer, eliminate phlegm and relieve cough, treat choking and stop vomiting, and has the reputation of "Natural Fumai Decoction". Traditional Chinese medicine often uses it as a refreshing agent to treat dry mouth, insufficient body fluid, dry stool, high fever, polydipsia and so on.

4. Jujube

Nourishing stomach and spleen, benefiting qi and promoting fluid production have the effects of moistening heart and lung, regulating camp, regulating health, nourishing spleen and soil, nourishing five internal organs, treating intestinal addiction and deficiency. Traditional Chinese medicine often uses it to treat children's autumn dysentery, women's dirty dryness, lung deficiency cough, boredom and insomnia. It is a widely used tonic medicine.

5.persimmons

It has the effects of moistening lung, relieving cough, clearing away heat, promoting fluid production, resolving phlegm and softening hard mass. Eating fresh persimmon raw has a good effect on pulmonary tuberculosis, cough due to deficiency-heat lung flaccidity, cough with excessive phlegm, mental fatigue and hemoptysis. Persimmons are red, soft and ripe, and can be used to treat fever, polydipsia, dry mouth, rotten lips, heart heat and dysentery.

6.pierce

The meat is sweet, delicious, tender and juicy, and has the effects of clearing away heat and toxic materials, moistening lung and promoting fluid production, relieving cough and resolving phlegm. It can be eaten raw, squeezed, stewed or boiled, and has a good therapeutic effect on cough due to lung heat, measles, cough in the elderly and bronchitis. If you take it with water chestnut, honey, sugar cane and other juices, the effect will be better.

7.pomegranate

Warm and sweet in nature, promoting fluid production to stop polydipsia. People with insufficient body fluid, dry mouth and throat, and restless thirst can be used as a good diet therapy. Pomegranate juice or decoction can clear away heat and toxic materials, moisten lung, relieve cough, kill insects and stop dysentery, and can be used to treat infantile malnutrition, chronic diarrhea and dysentery.

The magic of beginning of autumn health food against the invasion of time is far more convenient and effective than those expensive cosmetics and health products in bottles and jars.

1, soybean

Soybean is a very good food for women, which contains vitamin E, which can delay skin aging and prevent pigmentation. In addition, lecithin in soybean can also delay the aging of women and postpone the arrival of menopause.

2. Macroalgae

Kelp is rich in minerals, which can adjust the pH of blood and prevent the skin from secreting too much oil.

Step 3: tomatoes

Everyone knows that tomatoes are good for whitening and sun protection, but the latest research proves that tomatoes can also help smooth new wrinkles, make skin tender and smooth, and prevent dark circles, killing two birds with one stone.

4. Lotus root

Lotus root can be used as both fruit and delicacy, both raw and cooked. Lotus root has good medicinal value whether eaten raw or cooked. Chinese medicine believes that raw lotus root is cold, sweet and cool into the stomach, which can remove blood stasis, cool blood, clear heat, stop vomiting and quench thirst. Suitable for polydipsia, drunkenness, hemoptysis and vomiting blood. Women don't eat cold lotus root after delivery, but they don't avoid eating lotus root, because it has a good effect of removing blood stasis. Therefore, there is a folk saying that "new and tender lotus root is better than curing too much medicine". Cooked lotus root changes from white to purple, which has the effects of nourishing stomach and yin, strengthening spleen and benefiting qi, and is a good food supplement. Lotus root powder made from lotus root is not only nutritious, but also easy to digest, and has the effects of nourishing blood, stopping bleeding, harmonizing the stomach and appetizing. It is an ideal nutrition for the elderly and the weak.

Step 5: carrots

I have heard that carrots are also called small ginseng since I was a child. They are rich in vitamin A, vitamin C and carotene, which can enhance the skin's anti-injury ability, help to maintain skin elasticity, and are also very helpful to health.

6.honey

Honey contains a lot of amino acids, vitamins and sugars easily absorbed by the human body, which is an excellent skin care product. In addition, eating more honey in autumn can moisten the lungs and nourish them from the inside out.

7. Apple

The most healthful fruit. In addition, among many fruits and vegetables, Americans have discharged the fruit that is most beneficial to health. Among them, apple ranks first, because it is rich in fiber, which can supplement enough fiber to the human body, reduce the incidence of heart disease and lose weight. Many Americans regard apples as a necessity to lose weight and go on a diet one day a week. On this day, they only eat apples. This day is called "Apple Day".

8. milk

Milk has been a sacred product of beauty since ancient times, which can improve the activity of skin cells, delay skin aging, enhance skin tension and eliminate fine wrinkles, which is of great benefit to skin maintenance.

Beginning of autumn has a special diet.

1, eat more acidic food.

Eat more sour food, such as apples, pomegranates, grapes, mangoes, cherries, grapefruit, lemons, hawthorn, tomatoes, water chestnuts and so on. Such as apples, oranges, hawthorn, kiwifruit and so on. , can converge lung qi. The weather is still hot in early autumn, the air is humid and sultry, and the fruits and vegetables are ripe in autumn, so it is difficult to protect people from overeating and damage the spleen and stomach. Therefore, eating more porridge in autumn morning can not only strengthen the spleen and nourish the stomach, but also bring a refreshing day. We often eat porridge in autumn: hawthorn rice porridge, pear rice porridge, rabbit rice porridge, white radish rice porridge, almond rice porridge, orange peel rice porridge, persimmon rice porridge and so on.

2. Don't eat or eat less spicy barbecue food.

In the dry season in autumn, we should also pay attention not to eat or eat less spicy barbecue foods, such as pepper, pepper, cinnamon, ginger, onion, wine, etc., especially ginger. These ingredients are hot and lose a lot of water during cooking, so they are easy to get angry after eating. Such a "warning" also appeared in ancient medical books: "Don't eat ginger in autumn within one year; Don't eat ginger one night.

Step 3 eat more fish

Autumn is the season that needs tonic, but many people are afraid that a lot of tonic will lead to obesity. They might as well eat some fish. The fat content of fish is very low, and the fatty acids in it have been proved to have the effects of lowering blood sugar, protecting the heart and preventing cancer.

Don't eat too much high-protein food, such as meat, for the time being.

After a hot summer, after beginning of autumn, many people who are "bitter in summer" or have a bad appetite in summer have gradually improved their appetite. But at this time, people's gastrointestinal function is weak and has not been adjusted. If you eat too much high-protein food such as meat, it will increase the burden on your stomach and affect your stomach function. So eat meat in moderation, and it is best to wait until it is really cold before adding more meat.

5. Eat more foods that nourish yin and moisten dryness.

Autumn breath should be in the lungs. Lung is an important respiratory organ of human body and the source of qi, and the rise and fall of lung qi is related to the length of life. The dry climate in autumn is easy to hurt lung yin, causing symptoms such as dry nose, sore throat, cough and chest pain.

Sucking the disease, so pay attention to nourishing the lungs in diet. Eat foods that nourish yin and moisten dryness, such as tremella, sugar cane, bird's nest, pear, sesame, lotus root, spinach, black-bone chicken, pig lung, soybean milk, caramel, duck eggs, honey, black-bone fish and olives.

Olive. Eat more sesame seeds, walnuts, glutinous rice, honey, sugar cane, etc.