What food can mango eat to keep healthy?

1, Tomatoes When it comes to anti-ultraviolet food, tomatoes must be the first choice. Tomatoes (also called tomatoes) are rich in lycopene. Eating tomatoes regularly can play a certain antioxidant role on the skin, which can effectively prevent strong ultraviolet rays from damaging the skin. At the same time, tomatoes also have a very good effect on whitening and moisturizing the skin. Girls can add a tomato to breakfast or squeeze it into juice to drink, which has excellent moisturizing effect.

2. The most important effect of cucumber on human body in summer is heat and humidity. When moisture invades the human body in summer, it will lead to pore opening, sweating, qi deficiency, spleen and stomach dysfunction and indigestion. Proper intake of cool vegetables is conducive to promoting fluid production and quenching thirst, relieving summer heat, clearing away heat and purging fire, expelling toxin and relaxing bowels. Cucumber is the representative of cool vegetables, with high water content, high potassium and low sodium.

Duck meat is very hot in summer. On the basis of maintaining a reasonable mix of meat and vegetables, duck is the first choice for eating meat in summer. The biggest feature of duck meat is that it is slightly warm, clearing away heat and removing fire. According to the principle of "heat is cold" in traditional Chinese medicine, it plays a very important role in nourishing yin and stomach, invigorating spleen and tonifying deficiency, and promoting diuresis. Anyone who has too much damp heat and deficiency fire in his body is suitable for eating duck meat.

4, glutinous rice glutinous rice is a commonly used Chinese medicine, but also a food that is often eaten. Has diuretic, repercussive, spleen invigorating, dampness eliminating, tendons relaxing and collaterals activating, and heat clearing and pus discharging effects. According to the latest medical research, the glycoprotein contained in Coix lachryma-jobi seed has anti-allergic effect, and also contains many essential amino acids. Eating more coix seed can replenish physical exertion in time at high temperature in summer and play a role in enhancing immunity. At the same time, Coix seed also has the ability to absorb ultraviolet rays, and its extract can also achieve sunscreen and ultraviolet protection effects when added to cosmetics. Sticking to proper oral administration can make skin smooth, reduce wrinkles and eliminate spots.

5. Mulberry Chinese medicine believes that Mulberry tastes sweet and sour, slightly cold, enters the heart, liver and kidney meridians, and has the effects of nourishing liver and kidney, promoting fluid production and moistening intestines, blackening hair and improving eyesight. It is mainly used for dizziness, tinnitus, palpitation, dysphoria, insomnia, soreness of waist and knees, morning sickness, thirst, dry mouth and constipation caused by deficiency of yin and blood. Mulberry into the stomach can supplement the deficiency of gastric juice, promote the digestion of gastric juice, promote the secretion of intestinal juice and gastrointestinal peristalsis, so it has the function of tonifying and strengthening. Eating mulberries regularly can improve eyesight and relieve the symptoms of eye fatigue and dryness.

6. Carp fish is approaching the spawning period, and has accumulated a lot of fat and nutrients in the body. The body is fat and strong, so the meat is the most delicious and sweet. The climate in summer is warm and humid, so drinking some carp soup is helpful to dispel dampness, stimulate appetite, induce diuresis and reduce swelling. From the nutritional point of view, carp is rich in high-quality protein, minerals and vitamins, which are easy to digest and absorb, and suitable for all kinds of people, including children, pregnant women and the elderly.

7. Mume contains a variety of natural high-quality organic acids and rich minerals, and has unique nutritional and health-care functions such as purifying blood, regulating intestines, reducing blood fat, relieving fatigue, beauty beauty, regulating acid-base balance and enhancing human immunity. However, most fresh plums are sour and difficult to eat directly, and they need to be processed before they can be eaten. This process is to boil plums.

8. The most important effect of cucumber on human body in summer is summer heat and humidity. When moisture invades the human body in summer, it will lead to pore opening, sweating, qi deficiency, spleen and stomach dysfunction and indigestion. Proper intake of cool vegetables is conducive to promoting fluid production and quenching thirst, relieving summer heat, clearing away heat and purging fire, expelling toxin and relaxing bowels. Cucumber is the representative of cool vegetables. It has the characteristics of high water content, high potassium and low sodium. Suitable for people who replenish water and lose inorganic salts after sweating a lot in summer.