When does spring health care start?

Jingzhe is the key node of health preservation in spring, and it is also the period when the human body's yang gradually rises. In this solar term, the temperature rises, the days are long and the nights are short, and the climate is changeable, which is easy to cause problems such as poor blood circulation, easy to catch a cold, and easy to get sick in spring. Therefore, we need to pay attention to the following points:

1. Healthy diet: Eat more fresh fruits and vegetables, drink more warm water, and supplement protein, vitamins and minerals during fright. It can appropriately increase the intake of coarse grains and beans to supplement physical strength and immunity.

2. Exercise: During the period of fright, some aerobic exercises, such as walking, jogging, Tai Ji Chuan, etc., should be properly carried out to improve human immunity and cardiopulmonary function. But avoid excessive exercise and strenuous exercise, so as not to consume too much physical strength.

3. Health and daily life: during the shock season, the weather is changeable and the temperature difference between day and night is large. Pay attention to keep the temperature difference between indoor and outdoor not too big. Go to bed early at night, avoid staying up late and ensure adequate sleep time.

4. Keep a happy mood: It is easy to feel anxious and depressed during the shock season, so you need to actively adjust your mentality and keep a happy mood. You can relieve stress by listening to music, reading and traveling.

In short, fright is a solar term that needs special attention to health. If we can take appropriate measures such as diet, exercise, daily life and psychological adjustment, it will help to enhance the body's resistance and immunity, prevent diseases and maintain good health.