The secret of keeping in good health hidden in the 24 solar terms: How to keep in good health in beginning of autumn, Grade Three and Bailu?

Many people will recite solar term song for twenty-four, with spring rain shaking the valley, summer heat, autumn cold and frost falling, and winter snow raining. So how should people keep in good health? The secret of keeping in good health lies in the 24 solar terms, namely, beginning of autumn, summer heat and Millennium.

Beginning of autumn is the symbol of entering autumn. At this time, the weather gradually changed from hot in summer to cool in autumn. At the same time, Yang gradually converges and Yin gradually increases. It is also the transition period of yin and yang metabolism, so we must pay attention to health in autumn. The principle of raising and harvesting. First of all, we must be psychologically calm and calm. When you encounter unhappy things, you must control your depression. Secondly, we should pay attention to going to bed early and getting up early, because the time of sunrise and sunset has changed at this time, so people should go to bed early to adapt to the changes of seasons and get up early at the same time, so that they can be full of energy all day.

The heat marks the end of the heat. Autumn tigers often appear in summer, which means that although it is already autumn, it will be heated again occasionally. Pay attention to going to bed early and getting up early in summer. If you are a depressed person or an elderly person, you can take a nap at noon to relieve physical fatigue. Summer is suitable for eating some heat-clearing foods, such as tremella, lotus seeds, honey and spinach.

The Millennium is the standard autumn. Many people will choose this time to start autumn tonic, but it must be noted that autumn is easy to cause allergies and other diseases, and people with allergic history must be careful. At the same time, asthma patients are also prone to illness, so be careful not to eat too salty.

Generally speaking, autumn is dry, so people must pay attention to prevent autumn dryness, drink more water and eat more foods containing vitamins.