It is recommended to drink tea in summer.

Avoid drinking tea on an empty stomach in summer.

If you want to drink tea in summer, you must pay attention to some small steps. For example, you can't drink tea too often, and you can't drink strong tea, especially in the process of making tea. Don't drink too much. Because tea contains caffeine, after drinking several cups of strong tea, a large amount of caffeine will be absorbed into the blood, making people dizzy, headache, allergic and nervous. Even muscle tremor, arrhythmia, convulsions and other phenomena are called "drunk tea", especially those who are mainly vegetarian and eat less fat, and those who have no habit of drinking tea at ordinary times. If they drink a lot of strong tea, they are more likely to lead to "drunk tea".

Drinking tea in summer

If we want to drink some tea in summer to improve our physical state and mental state, we must be careful not to drink tea when the weather is particularly hot, because drinking tea at this time will bring some stimulation to our nerves, and our bodies have been attacked by the hot climate and become weak. Attacking our nerves at this time will bring us a heavy burden. We must also be careful not to drink tea on an empty stomach.

The harm of drinking tea on an empty stomach

Drinking tea on an empty stomach will have a certain impact on our stomach, and because theophylline contained in tea will also have an impact on our blood. Because drinking tea on an empty stomach will dilute gastric juice, reduce the function of gastric acid, hinder digestion, affect the absorption of protein, and easily cause gastric mucosal inflammation. Besides, tea leaves are soaked in water. Sweat more in hot days, water will be discharged with sweat, and sweat will take away salt, which will form a vicious circle that the more you drink tea, the more you sweat, and the more salt will be lost. This vicious circle will make the osmotic pressure in the body unbalanced, leading to weakness of limbs and trance, which is easy to cause acidosis.

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