What do you drink for health in snowy solar terms? Four drinks can moisten dryness.

What do you drink for fitness in snowy days?

1, jujube tea

Raw materials: appropriate amount of red dates.

Practice: Fry red dates with water instead of tea.

Efficacy: promoting blood circulation and benefiting qi, nourishing yin and strengthening yang.

2. Oranges, cinnamon and ginger tea

Raw materials: tea, orange peel, cinnamon, fennel and fresh ginger.

Practice: Take proper amount of the first four flavors, 3~5 slices of fresh ginger, add water to boil, or soak in boiling water to get juice.

Efficacy: Warming the middle warmer to dispel cold, activating qi and strengthening spleen.

3. Corn porridge

Raw materials: 50 grams of corn flour and 0/00 grams of japonica rice/kloc.

Practice: wash the japonica rice and put it in the pot; Put the corn flour into a large bowl, dilute it with cold water, pour it into a japonica rice pot, and add some water. Boil the pot filled with japonica rice and corn flour on high fire, stirring while cooking to prevent the pot from sticking to the pot until the rice porridge is sticky.

Efficacy: benefiting lung, calming heart and regulating stomach.

4, melon three fresh soup

Raw materials: wax gourd 150g, auricularia auricula 150g, dried seaweed 15g, salt, starch, monosodium glutamate and sesame oil.

Practice: Peel wax gourd, wash it and slice it. Wash the fungus and dried seaweed for later use. Add fresh soup to the pot and bring to a boil. Boil dried seaweed and auricularia for 5 minutes, then add wax gourd. After boiling, sprinkle with salt and starch and drizzle with sesame oil.

Efficacy: promoting fluid production to quench thirst, clearing the stomach, nourishing and strengthening the body.