How does weak body adjust itself?

Generally speaking, physical deficiency refers to deficiency of defensive qi, weakness of defensive qi in exterior and interior or deficiency of both qi and blood, liver blood deficiency, kidney deficiency and other TCM constitutions. According to different viscera diseases, there are different methods of conditioning, but in general, we need to pay attention to several aspects, such as not being picky about food, supplementing nutrition, taking a variety of foods, not just taking rice as the staple food, but eating whole grains and flour rice. Vegetables should pay attention to a light diet, but they should take enough lipid protein, that is, animal protein and plant protein. Can't be picky about food, to reduce seafood and oily food, such as prawns, crabs or peanuts, melon seeds, fat, thick greasy, fat, etc., all need to be reduced.

On the other hand, more exercise is needed. Generally, people with weak constitution don't like sports, but like to be quiet every day. This is not conducive to qi and blood metabolism, so you need to find suitable exercise methods, such as walking, race walking or jogging. We should find a suitable amount of exercise from slow to fast, from short time to long time, and stick to it. Only when the whole body is active can qi and blood be increased and stimulated.

Adjust the work and rest to adapt to the change at four o'clock. You need to go to bed early in winter, for example, you need to go to bed early at 8 or 9 o'clock, and you can get up later in the morning, maybe around 6 o'clock. If you don't have to get up early for work or other reasons, you can get up earlier in summer, because the sun rises early, and you should adjust your work and rest according to the rise and fall of yang at four o'clock. This is a general conditioning scheme based on physical weakness. If all organs are biased, such as obvious deficiency of spleen and stomach or deficiency of kidney, heart and lung, there are different Chinese medicine prescriptions to solve it. This requires registration in a Chinese medicine clinic and then conditioning according to your own physique.