I am short of qi and blood, how to replenish qi and nourish blood? What should we pay attention to in our daily life? Diet?

Jujube Ejiao is a holy product for enriching blood, but remember to supplement both qi and blood! Either replenish qi first and then replenish blood, otherwise the deficiency will not be supplemented, but it will be a fiery internal fire!

It is recommended to drink the chicken soup of Radix Astragali and Radix Angelicae Sinensis first, one or two bowls at a time, which can be boiled repeatedly with water every day until it has no taste. After about three or four chickens, qi was replenished and initial results were achieved. Self-made Guyuan ointment at home when the true qi recovers, and take it every night before going to bed (the practice can be found online).

What I recommend is complementary food, which has no side effects on people's health. If your condition is serious, I suggest you go to a better Chinese medicine doctor and prescribe some decoction.