Often insomnia, how to do?

1, primary disease treatment: Some organic diseases on the body can cause pain, frequent cough and other symptoms, which can lead to insomnia at night. It is necessary to actively investigate whether there are negative emotions such as anxiety and depression, which will also lead to intractable insomnia. If you have the above problems, you should actively treat the primary disease. If the primary disease is cured, insomnia will naturally be alleviated.

2, symptomatic treatment: symptomatic treatment of insomnia, drug treatment mainly includes Chinese medicine conditioning drugs.

3, improve the lifestyle: in addition to the above active treatment, but also do a good job of personal daily lifestyle adjustment, improve daily mood and mood, do more outdoor activities, which are conducive to sleep.